30 Things to Stop Doing to Yourself

When you stop chasing the wrong things,

 you give the right things a chance to catch you.

~

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Nothing could be closer to the truth.  But before you can begin this process of transformation you have to stop doing the things that have been holding you back.

Here are some ideas to get you started:

1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you.  If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.  Never, ever insist yourself to someone who continuously overlooks your worth.  And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.
2. Stop running from your problems. – Face them head on.  No, it won’t be easy.  There is no person in the world capable of flawlessly handling every punch thrown at them.  We aren’t supposed to be able to instantly solve problems.  That’s not how we’re made.  In fact, we’re made to get upset, sad, hurt, stumble and fall.  Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time.  This is what ultimately molds us into the person we become.
3. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself.  Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.  Read The Road Less Traveled.
4. Stop putting your own needs on the back burner. – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.  Yes, help others; but help yourself too.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.
5. Stop trying to be someone you’re not. – One of the greatest challenges in life is being yourself in a world that’s trying to make you likeeveryone else.  Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you.  Don’t change so people will like you.  Be yourself and the right people will love the real you.
6. Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one.
7. Stop being scared to make a mistake. – Doing something and getting it wrong is at least ten times more productive than doing nothing.  Every success has a trail of failures behind it, and every failure is leading towards success.  You end up regretting the things you did NOT do far more than the things you did.
8. Stop berating yourself for old mistakes. – We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us.  We all make mistakes, have struggles, and even regret things in our past.  But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.  Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.
9. Stop trying to buy happiness. – Many of the things we desire are expensive.  But the truth is, the things that really satisfy us are totally free – love, laughter and working on our passions.
10. Stop exclusively looking to others for happiness. – If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either.  You have to create stability in your own life first before you can share it with someone else.  Read Stumbling on Happiness.
11. Stop being idle. – Don’t think too much or you’ll create a problem that wasn’t even there in the first place.  Evaluate situations and take decisive action.  You cannot change what you refuse to confront.  Making progress involves risk.  Period!  You can’t make it to second base with your foot on first.
12. Stop thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.
13. Stop getting involved in relationships for the wrong reasons. – Relationships must be chosen wisely.  It’s better to be alone than to be in bad company.  There’s no need to rush.  If something is meant to be, it will happen – in the right time, with the right person, and for the best reason. Fall in love when you’re ready, not when you’re lonely.
14. Stop rejecting new relationships just because old ones didn’t work. – In life you’ll realize that there is a purpose for everyone you meet.  Some will test you, some will use you and some will teach you.  But most importantly, some will bring out the best in you.
15. Stop trying to compete against everyone else. – Don’t worry about what others are doing better than you.  Concentrate on beating your own records every day.  Success is a battle between YOU and YOURSELF only.
16. Stop being jealous of others. – Jealousy is the art of counting someone else’s blessings instead of your own.  Ask yourself this:  “What’s something I have that everyone wants?”
17. Stop complaining and feeling sorry for yourself. – Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you.  You may not see or understand everything the moment it happens, and it may be tough.  But reflect back on those negative curveballs thrown at you in the past.  You’ll often see that eventually they led you to a better place, person, state of mind, or situation.  So smile!  Let everyone know that today you are a lot stronger than you were yesterday, and you will be.
18. Stop holding grudges. – Don’t live your life with hate in your heart.  You will end up hurting yourself more than the people you hate.  Forgiveness is not saying, “What you did to me is okay.”  It is saying, “I’m not going to let what you did to me ruin my happiness forever.”  Forgiveness is the answer… let go, find peace, liberate yourself!  And remember, forgiveness is not just for other people, it’s for you too.  If you must, forgive yourself, move on and try to do better next time.
19. Stop letting others bring you down to their level. – Refuse to lower your standards to accommodate those who refuse to raise theirs.
20. Stop wasting time explaining yourself to others. – Your friends don’t need it and your enemies won’t believe it anyway.  Just do what you know in your heart is right.
21. Stop doing the same things over and over without taking a break. – The time to take a deep breath is when you don’t have time for it.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Sometimes you need to distance yourself to see things clearly.
22. Stop overlooking the beauty of small moments. – Enjoy the little things, because one day you may look back and discover they were the big things.  The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.
23. Stop trying to make things perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.  Read Getting Things Done.
24. Stop following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile.  Don’t take the easy way out.  Do something extraordinary.
25. Stop acting like everything is fine if it isn’t. – It’s okay to fall apart for a little while.  You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well.  You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears.  The sooner you do, the sooner you will be able to smile again.
26. Stop blaming others for your troubles. – The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life.  When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.
27. Stop trying to be everything to everyone. – Doing so is impossible, and trying will only burn you out.  But making one person smile CAN change the world.  Maybe not the whole world, but their world.  So narrow your focus.
28. Stop worrying so much. – Worry will not strip tomorrow of its burdens, it will strip today of its joy.  One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time?  Three years?  Five years?”  If not, then it’s not worth worrying about.
29. Stop focusing on what you don’t want to happen. – Focus on what you do want to happen.  Positive thinking is at the forefront of every great success story.  If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
30. Stop being ungrateful. – No matter how good or bad you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs.  Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.

Song of the Day:

You'll Be In My Heart - Phil Collins

(From Tarzan, I freaking love this movie!)

http://www.youtube.com/watch?v=JIVaUcE4kAM

Lyrics:

Come stop your crying
It will be all right
Just take my hand Hold it tight 

I will protect you
from all around you
I will be here
Don't you cry 

For one so small,
you seem so strong
My arms will hold you,
keep you safe and warm
This bond between us
Can't be broken
I will be here
Don't you cry 

'Cause you'll be in my heart
Yes, you'll be in my heart
From this day on
Now and forever more 

You'll be in my heart
No matter what they say
You'll be here in my heart, always 

Why can't they understand
the way we feel
They just don't trust
what they can't explain
I know we're different but,
deep inside us
We're not that different at all 

And you'll be in my heart
Yes, you'll be in my heart
From this day on
Now and forever more 

Don't listen to them
'Cause what do they know
We need each other,
to have, to hold
They'll see in time
I know 

When destiny calls you
You must be strong
I may not be with you
But you've got to hold on
They'll see in time
I know
We'll show them together 

'Cause you'll be in my heart
Yes, you'll be in my heart
From this day on,
Now and forever more 

Oh, you'll be in my heart
No matter what they say
You'll be in my heart, always
Always

How to Treat Others

Five Lessons About How To Treat People

1. First Important Lesson - "Know The Cleaning Lady"

During my second month of Uni, our professor gave us a pop quiz. I was a conscientious student and had breezed through the questions, until I read the last one: "What is the first name of the janitor who cleans the school?"

Surely this was some kind of joke. I had seen the janitor several times. He was tall, dark-haired and in his 50s, but how would I know his name? I handed in my paper, leaving the last question blank. Just before class ended, one student asked if the last question would count toward our quiz grade.

"Absolutely," said the professor. "In your careers, you will meet many people. All are significant. They deserve your attention and care, even if all you do is smile and say "hello."

I've never forgotten that lesson. I also learned his name is David.


2. Second Important Lesson - "Pickup In The Rain"

One night, at 11:30 p.m., an older African American woman was standing on the side of an Alabama highway trying to endure a lashing rainstorm. Her car had broken down and she desperately needed a ride. Soaking wet, she decided to flag down the next car.

A young white man stopped to help her, generally unheard of in those conflict-filled 1960s. The man took her to safety, helped her get assistance and put her into a taxicab.

She seemed to be in a big hurry, but wrote down his address and thanked him. Seven days went by and a knock came on the man's door. To his surprise, a giant console color TV was delivered to his home.

A special note was attached. It read: "Thank you so much for assisting me on the highway the other night. The rain drenched not only my clothes, but also my spirits. Then you came along. Because of you, I was able to make it to my dying husband's bedside just before he passed away. God bless you for helping me and unselfishly serving others."

Sincerely, Mrs. Nat King Cole.


3. Third Important Lesson - "Remember Those Who Serve"

In the days when an ice cream sundae cost much less, a 10 year-old boy entered a hotel coffee shop and sat at a table. A waitress put a glass of water in front of him. "How much is an ice cream sundae?" he asked. "50¢," replied the waitress.

The little boy pulled his hand out of his pocket and studied the coins in it.

"Well, how much is a plain dish of ice cream?" he inquired. By now more people were waiting for a table and the waitress was growing impatient. "35¢!" she brusquely replied.

The little boy again counted his coins. "I'll have the plain ice cream," he said. The waitress brought the ice cream, put the bill on the table and walked away. The boy finished the ice cream, paid the cashier and left.

When the waitress came back, she began to cry as she wiped down the table. There, placed neatly beside the empty dish, were two nickels and five pennies. You see, he couldn't have the sundae, because he had to have enough left to leave her a tip.


4. Fourth Important Lesson - "The Obstacles In Our Path"

In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the king's wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.

Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. After the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the boulder from the roadway. The peasant learned what many of us never understand - "Every obstacle presents an opportunity to improve our condition."


5. Fifth Important Lesson - "Giving When It Counts"

Many years ago, when I worked as a volunteer at a hospital, I got to know a little girl named Liz who was suffering from a rare and serious disease. Her only chance of recovery appeared to be a blood transfusion from her 5-year-old brother, who had miraculously survived the same disease and had developed the antibodies needed to combat the illness. The doctor explained the situation to her little brother, and asked the little boy if he would be willing to give his blood to his sister. I saw him hesitate for only a moment before taking a deep breath and saying, "Yes, I'll do it if it will save her."

As the transfusion progressed, he lay in bed next to his sister and smiled, as we all did, seeing the color returning to her cheeks. Then his face grew pale and his smile faded. He looked up at the doctor and asked with a trembling voice, "Will I start to die right away?".

Being young, the little boy had misunderstood the doctor; he thought he was going to have to give his sister all of his blood in order to save her.

Song of the Day:

We All Need Saving - Jon McLaughlin

http://www.youtube.com/watch?v=o0TyhU80kv0

Lyrics:

Come on, come on
You have got to move on
This is not the you i know
This isn't real
It's just all you can feel
And that's the way that feelings go
And whether or not it's right or wrong you'll do what you will do

[Chorus]
When the cloud in the sky starts to pour
And your life is just a storm you're braving
Don't tell yourself you can't lean on someone else
Cause we all need saving sometimes

Say what you will but the time that we fill
While we're on the earth
Should not be alone
We were meant to be known
You make me what i'm worth
But i can't keep you from yourself you'll do what you will do

[Chorus]

I don't know why it has to be this way and
I don't know the cure
But please believe someone has felt this before

[Chorus]

Simple Rules

People were created to be loved.
Objects were created to be used.
So why is the world in such chaos?
Because objects are being loved,
and people are being used.

Song of the Day:

Here without you - 3 Doors Down

Lyrics:
A hundred days have made me older
Since the last time that I saw your pretty face
A thousand lies have made me colder
And I don't think I can look at this the same
But all the miles that separate
Disappear now when I'm dreaming of your face

I'm here without you baby
But you're still on my lonely mind
I think about you baby
And I dream about you all the time

I'm here without you baby
But you're still with me in my dreams
And tonight it's only you and me, yeah

The miles just keep rollin'
As the people leave their way to say hello
I've heard this life is overrated
But I hope that it gets better as we go, oh yeah yeah

I'm here without you baby
But you're still on my lonely mind
I think about you baby
And I dream about you all the time

I'm here without you baby
But you're still with me in my dreams
And tonight girl it's only you and me

Everything I know and anywhere I go
It gets hard but it won't take away my love
And when the last one falls, when it's all said and done
It gets hard but it won't take away my love, whoa

I'm here without you baby
But you're still on my lonely mind
I think about you baby
And I dream about you all the time

I'm here without you baby
But you're still with me in my dreams
And tonight girl it's only you and me, yeah oh yeah oh

How to live the best life

Life's Instructions

Have a firm handshake.
Look people in the eye.
Sing in the shower.
Own a great stereo system.
If in a fight, hit first and hit hard.
Keep secrets.
Never give up on anybody. Miracles happen everyday.
Always accept an outstretched hand.
Be brave. Even if you're not, pretend to be. No one can tell the difference.
Whistle.
Avoid sarcastic remarks.
Choose your life's mate carefully. From this one decision will come 90 per cent of all your 

happiness or misery.
Make it a habit to do nice things for people who will never find out.
Lend only those books you never care to see again.
Never deprive someone of hope; it might be all that they have.
When playing games with ! children, let them win.
Give people a second chance, but not a third.
Be romantic.
Become the most positive and enthusiastic person you know.
Loosen up. Relax. Except for rare life-and-death matters, nothing is as important as it first seems.
Don't allow the phone to interrupt important moments. It's there for our convenience, not the 

caller's.
Be a good loser.
Be a good winner.
Think twice before burdening a friend with a secret.
When someone hugs you, let them be the first to let go.
Be modest. A lot was accomplished before you were born.
Keep it simple.
Beware of the person who has nothing to lose.
Don't burn bridges. You'll be surprised how many times you have to cross the same river.
Live your life so that your epitaph could read, No Regrets
Be bold and courageous. When you look back on life, you'll regret the
things you didn't do more than the one's you did.
Never waste an opportunity to tell someone you love them.
Remember no one makes it alone. Have a grateful heart and be quick to acknowledge those 

\who helped you.
Take charge of your attitude. Don't let someone else choose it for you.
Visit friends and relatives when they are in hospital; you need only stay a few minutes.
Begin each day with some of your favorite music.
Once in a while, take the scenic route.
Send a lot of Valentine cards. Sign them, 'Someone who thinks you're terrific.'
Answer the phone with enthusiasm and energy in your voice.
Keep a note pad and pencil on your bed-side table. Million-dollar ideas sometimes strike at 3 a.m.
Show respect for everyone who works for a living, regardless of how trivial their job.
Send your loved ones flowers. Think of a reason later.
Make someone's day by paying the toll for the person in the car behind you.
Become someone's hero.
Marry only for love.
Count your blessings.
Compliment the meal when you're a guest in someone's home.
Wave at the children on a school bus.
Remember that 80 per cent of the success in any job is based on your ability to deal with people.
Don't expect life to be fair
Song of the Day:

With, or Without You
http://www.youtube.com/watch?v=XmSdTa9kaiQ&ob=av3n

See the stone set in your eyes
See the thorn twist in your side
I wait for you

Sleight of hand and twist of fate
On a bed of nails she makes me wait
And I wait without you

With or without you
With or without you

Through the storm, we reach the shore
You gave it all but I want more
And I'm waiting for you

With or without you
With or without you
I can't live with or without you

And you give yourself away
And you give yourself away
And you give and you give
And you give yourself away

My hands are tied, my body bruised
She got me with nothing to win
And nothing else to lose

And you give yourself away
And you give yourself away
And you give and you give
And you give yourself away

With or without you
With or without you
I can't live
With or without you

With or without you
With or without you
I can't live
With or without you
With or without you